Life in a Week... A Book About Being Really Happy and Life in a Week... What Is Spirituality are two of my creations that I wanted to share with the world. I feel we all have a story to tell but, more importantly we feel blessed when we can put a smile on someones face! I hope my stories inspire you to do just that with the ones whom are closest to you!


THANK YOU for stopping by my blog and please let me know if your visit here put a smile on your face! My personal email is kellerslifeinaweek@gmail.com

If you like what you read here then go to the right and order a copy of each of the books today!


Have a fun day, Michael Shawn Keller

Tuesday, January 25, 2011

Our habits that turn into addictions!

Let’s face the harsh facts about our weaknesses. We all have dealt with addictions in our lives, whether it is alcohol, drugs, work, love, or even hatred. Life is about balance and moderation. Any addiction that we may be facing in our lives can and probably will dull our energetic spirits. If we let our addictions take over our lives, we will become weak and frail, letting our guards down for even an instant may be enough for us to fall hard. My weakness was alcohol, it threatened all that I believe in and the overindulgence of the drink felt like tentacles of an octopus grasping my every thought and breathe.




In today’s society addictions are of an epidemic proportion. The curses of these addictions are leading many down a rough path in life, without an anchor to secure our thoughts. We are readily influenced by our peers, media, and television. Our thoughts become confused and frustrated, while our bodies and spirits deteriorate. We teach the young by our examples, not by our words alone! We may have even introduced them to the drunkard or addictive ways by failing to check our own corrupt impulses, and our principles may have been carelessly disregarded. The bad effects of these addictions far outweigh the so-called benefits. An addiction will take over our thoughts throughout the day while working like a demon trying to claw your eyes out (wow that was a bit harsh) so that you won’t be able to see all the good that is surrounding you. These addictions are destroying our judgements, character, and lives.



We are given free-will to live our lives the way we choose. If we overindulge in drinking, we will become drunkards, if we eat everything that is in front of us we will be gluten’s who become so obese that we can’t tie our own shoes, and if we let habits turn into addictions we will be doomed to a life filled with poor judgments and derangement. I write these harsh words because I know that these addictions cause many of the problems we are facing in our own homes, towns, cities, and the world. Many murders, suicides, health issues, and divorces are the tragic consequences of these tendencies, don’t let them take over your thoughts. If you feel you have been heading toward an addiction from a bad habit that you may have, look inside of yourself and ask what it is that you are not facing about yourself and face it. Become stronger by fighting the demons from within. Always remember that as long as we do just a little better today, then we are heading toward a healthier and happier life, pass along that feeling to all you meet during your journey!

Wednesday, January 12, 2011

"A foot of snow... yea right!!

What a great day for some Advil! This was the best work out I had in a long while, now it's time for a nap. Happy January New England. Drive safe if you are traveling.

Monday, January 10, 2011

Turn that hate into Love!

It should be easier to see the good in people, we shouldn't have to search for it! Lately it seems that we hear more about all the hate, sadness, and controversies. I KNOW that there is more good in this world than there is bad. So, why is it that we are constantly focusing on the bad? Why is it that controversy sells more papers or gets more viewers on the television? We are good by nature and we will live happier lives when we remember this! Happiness is a journey not a destination, just as Love is a much more powerful tool than hate. Hate is an awful emotion fueled by fear and anyone who tries to feel powerful by scaring others is only going to be a sad and lonely soul. We need to start this wonderful year spreading the refreshing feelings of Love and hope. It starts from within and we need to carry these good feelings around with us through out our daily life, if we want to make this a better place to live and grow together.

Cartoons with a positive message! I do this when I am bored (wierd)

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