Life in a Week... A Book About Being Really Happy and Life in a Week... What Is Spirituality are two of my creations that I wanted to share with the world. I feel we all have a story to tell but, more importantly we feel blessed when we can put a smile on someones face! I hope my stories inspire you to do just that with the ones whom are closest to you!


THANK YOU for stopping by my blog and please let me know if your visit here put a smile on your face! My personal email is kellerslifeinaweek@gmail.com

If you like what you read here then go to the right and order a copy of each of the books today!


Have a fun day, Michael Shawn Keller

Thursday, August 19, 2010

What's your real "problem?"

The best way to help others is to just be yourself and always listen to others who are around you. I have met so many people in the past few days who have many stories and many different pasts. When we listen to the people around us, we can learn so many things about ourselves,and save ourselves a lot of headaches of having to go through those very same mistakes or trials. I was talking to someone who told me that he was going through one of the most challenging times of his life a few years ago, but when he took a few moments every night to listen to his inner self, he found the answers he so badly needed. He told me that when he finally learned to ask for help from his "inner guides" he realized that most of his "problems" were actually symtoms of a much deeper issue. His mind was just keeping him distracted so he wouldn't think about what the real problem was...just something to think about.

Sunday, August 8, 2010

I just read a book that I loved!

"You're Not Going Crazy...You're Just Waking Up" by Michael Mirdad I would love to let you know about a short book that is packed with insights and simple life changing information. Michael Mirdad writes as if he were in a conversation with the reader and doesn't add filler just to make it a longer book. I am really glad that I read this book and opened my mind to the five stages of spirituality. I have read hundreds of spiritual books but, found 'You're Not Going Crazy...You're Just Waking Up' to be one of the few that I would read again and again! Check out this great book at www.GrailProductions.com

Sunday, August 1, 2010

My Interview!

I wanted to say thank you to everyone who watched my interview on Good Morning Connecticut - Weekend Edition! I had a great time and met a wonderful crew at WTNH Channel 8, they are the most welcoming crew I have ever met. I will post the video when I get it downloaded.

Sunday, July 25, 2010

Patience

One of the most important things to remember is to have patience with everyone who surrounds you. Patience is one of the key factors to living a peaceful and loving life that is rewarding. We will be the happiest when we try to understand our differences and learn from each other. It is best when we look at the world as children see the world, with a clear vision of hope, faith, charity, love and laughter, they are angels sent to us, to remind us not to hold back on loving, which is living! It isn’t important whether or not we say all the right things, color the best pictures, or write the best letter but, what is important is the time that we give. Spend a few extra moments to show your loved ones that you care and that you are there for them. Listen to your inner voice more and trust in yourself, so that you can pass that trust onto others.

Sunday, July 18, 2010

Anger

Anger seeks vengeance for damages that have been done, it is a comparison between the damage done and the vengeance sought. Anger deals with the questions of justice. We are angry when we think an injustice has been done to us or our loved ones, and, in that anger, we seek revenge on the evildoer. Anger often produces pleasure. We are pleased when we "get even" or "settle the score." We are energetic in the pursuit of justice. But, anger can destroy the reasonableness of our actions, we sometimes might exact a greater vengeance than the injury done to us. We need to remember to never stoop to the evildoers level, not to let anger control our actions, and know that justice will be done. Keep our Love of Good, of the real good, and keep that as our motives in our activities.

Saturday, July 3, 2010

LAUGHING! IT IS THE UNIVERSAL LANGUAGE UNDERSTOOD BY EVERYONE...

Laughter is the purest form of energy known to all humans. Laughter is one of the most contagious energies that we are born with. Studies show that people who laugh everyday will live a longer and happier life. Laughter is an unconscious vocalization which means that when we laugh it comes from our inner emotions, we do not control it. When we subconsciously do anything it is second nature, which means that it is from within. There are studies from all over the world that all agree on two major facts, and those facts are that laughter will eliminate physical pain, increase our blood flow by helping our blood vessels stay healthier, and in turn helping us to stay healthy and alive. When I am having a challenging day I open a comic book and read it for a few minutes or turn on a funny movie to have a few laughs and to just get away from the challenges of the moment. One of the best ways to get back into a good mood is to take a walk with nature, whether it be in the park, a quick hike, a bike ride through the city, or a stroll on the beach. Nature is the best way for us to relax and get back to the natural state of mind which is happy. I have never met a three year old kid who was miserable, snobby, or constantly angry, these are un-natural emotions that we are taught and may be shortening our lives . When we were babies we would cry if we wanted a bottle or wanted to be held because we didn’t have any other way to communicate and crying is natural and healthy like laughing, having a challenging day, being stressed, or angry are not.

Sunday, June 20, 2010

Being Classy!

I met a woman in Manhattan last night at a lounge who actually teaches a class to entry level business positions to act classy. She told me that you need to “fake it til you make it and that being classy has everything to do with our talk and not actions.” She said that a successful business person needs to appear stronger and more confident than their co-workers and that the co-workers occasionally need to be reminded that you are better than them! I felt like running from this woman but I kept listening because she was so sincere in her speech. She continued on to tell me that I should get into a habit of telling every third guest who comes into my home to please wipe their shoes on the mat because this will bring the guest and anyone who hears you to know that you are in charge! This is when I politely walked away from her and did end up running from her. That type of training is truly non-sense, made up power and illusions of wealth don’t make you classy. Our actions will always speak louder than our words when we make everyone around us feel more comfortable because we truly care. We will be much classier because we know that we are all going to be better off when we treat each other with the respect we all need and deserve.

Saturday, June 12, 2010

Flaws

No person is perfect, we all have flaws and when we point out other people’s flaws we are just distracting ourselves from our own. I have found jealousy will always turn into hate and low self-esteem often causes’ us to notice flaws and to gossip about others in order to boost our feelings about ourselves. When you are around someone who is gossiping it is always best to remain silent and not even nod your head in agreement because this will only encourage the behavior. I try to remember that the criticisms speak more about the person telling them than the victim who is not even present to defend themselves. A wise man once told me that there is good and bad in everyone and to just try to illuminate the good. This may not be easy at times and it may take practice but it is a habit worth every minute of its effort

Saturday, June 5, 2010

Learning from Anger

We all have been deceived by peoples mean spirited motives and feel used. We may even feel like getting even or settling the score, but let me tell you from experience, it is never worth it. We should not attempt to stoop to the mean spirited persons’ level to feel a few minutes of satisfaction because we will always have to live with our actions. I have learned at a really young age is that the only person who is always going to be there with me at all times is me, but I want to be able to lay my head down on my pillow at night knowing that I did well that day. We learn a lot about ourselves and others when we are under pressure, filled with stress, and in heated situations. We learn that we may have a temper, we may get scared, we may become defensive, or we may overcome that stress from the strength we have from within, from our inner love and the love we have for others. We are all connected by that love and anger will only make the situation more difficult.

Saturday, May 29, 2010

Don't get stuck in the mud!

We need to remember that the emotions that we feel will determine our overall health and we must forgive and forget at all costs. Revenge, hatred, and negative vibes will create health situations and in turn those emotions will ultimately hurt us. Our sub-conscience thoughts create all of our life energies whether good or bad, it is our choice which one we choose. Dim thoughts filled with anger will harden our souls, while a brightly lit heart will help us to find our way to happiness. Don’t let other peoples actions grow like weeds in our thoughts getting ourselves stuck in the mud with them. Always keep in mind those negative thoughts create negative results, such as headaches. Headaches are our souls way of telling us to just let the little things go and to pick our battles and to not let other peoples dark thoughts to live in our heads rent free, just kick them out and make room for happiness! It took me many years to realize that we need to take care of ourselves first. Otherwise, we won’t have the energy needed to take care of the ones we love that may need it. This is a difficult thing for me to even write because it may mean having to say “no” to someone who we love at times in order for us to avoid headaches and to feel better ourselves. Sometimes spreading ourselves to thin and being exhausted will back fire on us. Don’t worry about others rewarding us, for life will reward us as goodness will always find itself! So the secret to living headache free is to think happily, avoid negativity, stay alert, keep the light on for laughter because the light will always overpower the darkness.

Friday, May 21, 2010

Getting to know ourselves!

So often our thoughts are on unimportant things. We don't center them on the good or the Light of Love which is our greatest need in this life. We sometimes try to focus on the Light or on doing only good for a few moments, but then our thoughts go back to the useless distractions of everyday life such as gossup, the negative things surrounding us, or even on hate. As a result we rarely get a good look at ourselves and our actions. We hardly know our real worth because we take so little notice of our desires, motives, and intentions. Because of this we become blind to what is going on in our own hearts. Our motives are often selfish instead of self-less and our external actions are not good. A pure heart creates a good life, but with a selfish heart comes a life filled with sadness and loneliness. We need to control our selfish natures so that our difficulties will gradually vanish. We will always make mistakes, but if we root out even one fault each year we would soon become much more happier and at peace! To live a better life we must see and admit what our faults are and proceed to improve and change them for the better. If we get rid of a fualt and replace it with a smile and a kind word we will be surrounded by lot's of happiness, joy, and Love! Have a fun week, Mike Keller

Thursday, May 13, 2010

Giving

There is a story about the seven years of plenty during the Egyptians time under Joseph where they stored up a huge amount of harvest for seven years. These years were called the seven fat years because the following seven years were a time of scarcity and drought known as the seven skinny years. Imagine the people who stored nothing and just kept getting fatter and enjoying only the day, I would bet they felt a lot of remorse and regrets! This story should remind us to enjoy the fat years and to always keep the future in mind as-well. We should always think about our actions and never get greedy for the day because todays pleasures will soon be just a memory and tomorrow will be today. When we have plenty we tend to take it for granted and sometimes even expect it but we tend to learn the most when we end up in the skinny years! God has given us plenty and has also given us free-will which is one of his best gifts to us. Free-will is what seperates the good from the evil. Evil will always be filled with misery and try to pass that misery on to others but, the good are filled with light and the light can never be dimmed by darkness. I try to always remember that those tempations from the fat years now give me the opportunity to overcome situations and increase my personal merits. We have our own ways of sharing with others, some may share with money while others share with laughter, songs, smiles, and love. Today is the perfect day to start making it a habit to share those gifts (yes, hugs are one of those gifts!) everyday unconditionally, without expecting anything in return. Unconditional love and giving is one of the best ways to living a great life here on this earth and in the next! Have a fun week, Mike

Friday, May 7, 2010

America is great because we are a "melting pot"

My brother Vinny has been finding out about our family tree the past couple of months and I am amazed at the information that he has been finding. He found that on my Mom's side of the family we are French Canadian. On our Dad's side we are Irish from his Dad and Hungarian from his Mom (our grandparents). He is still researching and who knows what else he will find... We are happy Americans who love everyone and are proud of our history, but at the same time know that as time goes on and families grow so does that tree! We may have different family trees and come from all over the world but we are all family. We are all here on this rather small world (compared to the universe) with one goal in mind and that goal is to live a happy and healthy life. Together we can learn from each others family trees and have a perfect family forest together. We need to stop judging each other because of our skin color, accents, beliefs, and hair styles. Inside each of us is our own soul that is filled with Love and not an empty darkness of hatred. I am proud to be part of such a great melting pot of happiness. Don't forget to give an extra hug today!!

Thursday, April 29, 2010

A Very nice review on Amazon - Thank You Ptmeem!

" 5.0 out of 5 stars Making Every Day Special, November 20, 2009 By ptmeem - See all my reviews This review is from: Life In A Week, About Being Really Happy (Hardcover) Michael Keller is obviously the perfect combination of practicality and positivity. I found myself smiling and nodding in agreement with his approach to life throughout the book. If you've ever had a bad day, become frustrated or angry, you need this book. He'll show you how to deal with negatives and turn them around. Like band aids in the bathroom cabinet, this book should be on your nightstand for emergency use." I LOVE THE "LIKE BAND AIDS IN THE BATHROOM CABINET" - wow, thanks and if any of you bought the book from Amazon please post a review - it really helps with the ratings! Have a fun day, Mike

Cartoons with a positive message! I do this when I am bored (wierd)

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